Wellbeing Wednesday
09 Sep 2026
Back to routine


We hope you had a lovely summer — school is buzzing again with pupils and staff excited for a new year.
I would like to introduce myself. Ophélie Huvet, the new Deputy Headteacher and Designated Safeguarding Lead (DSL), who is responsible for the safety and wellbeing of your child(ren). You can reach me at dsl@ecoleprevert.org.uk.
Change can be both exciting and a little daunting for children and parents alike — a gentle return to school routines, open conversations about any worries, and a bit of patience in these first few weeks can all help your child settle back in with confidence.
Talk about it. Ask your child how they're feeling about going back — especially if they're moving into a new year group. It's completely normal for children to feel a bit anxious, and simply listening calmly to their worries can be reassuring. Share anything useful with their teacher too, so home and school are on the same page.
Rebuild routines together. Involve your child in planning their return — reviewing morning routines, packing their school bag, or talking through what the day will look like. Having a say gives them a sense of control and makes the routine feel less imposed.
Give them age-appropriate responsibilities. Small tasks like getting dressed independently or checking their own school bag help build autonomy and make your child feel more involved in getting ready for the day.
Prioritise sleep. Age-appropriate sleep is one of the biggest factors in how well children cope with the return to school. Start shifting bedtimes earlier in advance, and try cutting down screen time before bed to help sleep quality.
Help them reconnect with friends. Arranging some time with school friends when the term starts, even briefly, can make the first weeks feel much less daunting and help rebuild those classroom connections.
Keep meals regular. A good breakfast and consistent, balanced meals support concentration, mood and energy throughout the school day.
Be patient. Every child settles back in at their own pace. Some will bounce back within a day or two; others may need a few weeks. If your child seems more tired, tearful or unsettled than usual at first, that's a normal part of adjusting — consistency and patience from the adults around them will help them find their feet.
If you have any concerns about how your child is settling in, do reach out to their class teacher — we're always happy to talk.
Best regards,
Ophélie Huvet
Deputy Head & DSL
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