Five Ways to Wellbeing:

https://www.youtube.com/watch?v=_gJ5V525SCk 

1) Try to connect.  Talk to someone new.  Have meaningful conversations and really listen.  Could you join a new club after lockdown?  Club Hub UK has the largest selection of kids clubs in the London Borough of Hammersmith and Fulham, London, UK area.

https://clubhubuk.co.uk/city/london-borough-of-hammersmith-and-fulham-london-uk/

2) Get active  Find something you enjoy.  Exercising boosts our wellbeing hormones.  Have a blast with this fun family workout.

https://www.youtube.com/watch?v=5if4cjO5nxo

3) Pay attention.  Be curious.  Catch sight of the beautiful and unusual.  Savour the moment.  What do you notice when you look around.  Think about what really matters to you.  Click below for Mindfulness colouring sheets for children and grown ups to help in staying present:

https://www.bestcoloringpagesforkids.com/mindfulness-coloring-pages.html

4)  Keep learning new skills and information or rediscover an old interest.  Set a challenge you'll enjoy achieving to boost your self-esteem.  Click here for twelve 30 day challenges:

https://fixwillpower.com/blog/30-day-challenges-willpower/

5)  Give.  Small acts of kindness make us feel better.  Do something nice for a friend or a stranger.  Thank someone.  Smile.    

 

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